Benefits of eating fruits and vegetables

Life without love is like a tree without blossoms or fruit.

We all know it is important to be healthy and fit. If we are not healthy and fit we can suffer from so many problems like obesity.So it is said to eat as many fruits and vegetables as you can and be healthy. It is also important to drink more water as you can because more you drink water more you sweat.

We should always do cardo exercises and do yoga. We should also take less fats as fats include extra oil that is not good for health. If you eat more proteins you are more and more fit.So first if you want to lose fat you should first start with eating more fruits and vegetables and drink more water.

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre,which can help to maintain a healthy gut and prevent constipation and other digestion problems. 

diet high in fibre can also reduce your risk of bowel cancer.

Five reasons why vegetables are important are :-🥑
Vitamins-Vegetables are an important source of many nutrients, including vitamin A and vitamin C.🍓
Minerals🍒 🍒 🍒
Nutrient 🥑🥑
Fibers 🥒 
Burn calories 🥝🥝

What happens when you eat vegetables everyday?Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.

Research consistently shows that people who eat the most vegetables have the lowest risk of many diseases, including  and heart disease.  Some healthy drinks are-

  • Pomegranate Juice. …🍷
  • Green Tea. …
  • Cranberry Juice. …
  • Ginger Tea. …
  • Lemon Water. …
  • Orange Juice. …
  • Beet Juice. Beets not only lower your blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults.

Here’s a list of 5 healthiest fruits that you should include in your daily diet:

  • Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
  • Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. 
  • Watermelon. 
  • Orange. 
  • Guava.

If you eat apples at night or in the evening, this pro-digestive fruit can turnagainst you and load on your intestinal functions. This means apples at night willproduce gas and make you severely uncomfortable during the wee hours.  

Can I eat an apple before sleep? - Quora

 First of all, when eating whole fruit, it’s rather difficult to eat too much. This is because fruits are very high in water and fiber, which makes them incredibly filling — to the point where you will likely feel full after just one piece. Because of this, it is very difficult to eat large amounts of fruit every day.    

Life without love is like a tree without blossoms or fruit. The roots of education are bitter, but the fruit is sweet. Patience is bitter, but its fruit is sweet.


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